Creamy Avocado Cilantro Spread

Your burger just got a whole lot better thanks to this rich and creamy avocado spread. Just one-third of an avocado contributes nearly 20 vitamins, minerals, and phytonutrients, making it a nutrient-dense addition to any meal or snack. The cilantro adds a nice bright flavor alongside the lime juice that will have you reaching for a double dose of this spread.

Ingredients

  • 3 Avocado
  • 1/4 cup Cilantro
  • 1/4 Onion, raw
  • 2 tbsp Lime Juice
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground
  • 3/4 cup Tomatillos, canned

Directions

1

Add ingredients to the pitcher in the order listed, cover with the pitcher lid, and PULSE 3-5 times to combine.

2

Increase speed to MEDIUM until ingredients are evenly blended. If you find ingredients are not blending evenly, insert the tamper through the hole in the pitcher lid and stir to redistribute the mixture.

3

Enjoy!

Nutritional information

Recipe: Creamy Avocado Cilantro Spread

Serving in this recipe: 15

Calories: 70
Total Fat: 4.5 g 6.8%
Saturated Fat: 1 g 3.2%
Cholesterol: 0 mg 0%
Sodium: 159.6 mg 6.7%
Total Carbs: 5 g 1.8%
Dietary Fiber: 2 g 11.5%
Sugar: 1 g  
Protein: 1 g 2.9%
Vitamin A: 0.2% Vitamin C: 7.1%
Calcium: 2.9% Iron: 2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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