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We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Add a scoop of protein powder to this mix for some extra staying power.
Add ingredients in the order listed and blend until smooth.
Recipe: Strawberry Banana Smoothie
Serving in this recipe: 1
|Total Fat: 9 g||12.7%|
|Saturated Fat: 0 g||2.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 243.4 mg||10.1%|
|Total Carbs: 34 g||11.6%|
|Dietary Fiber: 9 g||36.2%|
|Sugar: 15 g|
|Protein: 4 g||9.6%|
|Vitamin A: 2.7%||Vitamin C: 88.5%|
|Calcium: 11.9%||Iron: 10.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.