Triple Berry Smoothie

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

Ingredients

  • 1 Cup Spinach
  • 1/2 Cup Raspberries, frozen
  • 1/2 Cup Blueberries, frozen
  • 1/2 Cup Strawberries
  • 1 Cup Almond Milk, unsweetened
  • 1/2 Cup Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Triple Berry Smoothie

Serving in this recipe: 1

Calories: 219.5
Total Fat: 4.1 g 6.3%
Saturated Fat: 0.4 g 2.1%
Cholesterol: 6.5 mg 2.2%
Sodium: 245.3 mg 10.2%
Total Carbs: 32.5 g 10.8%
Dietary Fiber: 9.3 g 37.2%
Sugar: 19.6 g  
Protein: 16.7 g 33.4%
Vitamin A: 9.7% Vitamin C: 122.3%
Calcium: 65% Iron: 13.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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