Triple Berry Smoothie

Name: Triple Berry Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Raspberries, frozen; 1/2 Cup Blueberries, frozen; 1/2 Cup Strawberries; 1 Cup Almond Milk, unsweetened; 1/2 Cup Greek Yogurt, plain, non-fat

Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!

Ingredients

1 cup Spinach
¹/₂ cup Raspberries, frozen
¹/₂ cup Blueberries, frozen
¹/₂ cup Strawberries
1 cup Almond Milk, unsweetened
¹/₂ cup Greek Yogurt, plain, non-fat

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Triple Berry Smoothie

Serving in this recipe: 1

Calories: 230
Total Fat: 4.5 g	6.3%
Saturated Fat: 0 g	2.1%
Cholesterol: 6.5 mg	2.2%
Sodium: 245.3 mg	10.2%
Total Carbs: 32 g	10.8%
Dietary Fiber: 9 g	37.2%
Sugar: 19 g
Protein: 16 g	33.4%
Vitamin A: 9.7%	Vitamin C: 122.3%
Calcium: 65%	Iron: 13.9%