Tropical Smoothie

It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

Ingredients

  • 1/2 Cup Pineapple, frozen
  • 1/2 Cup Mango, frozen chunks
  • 1/2 Banana, frozen
  • 1 Cup Coconut Water
  • 1/2 Cup Water
  • 1 Tablespoon Flax Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Tropical Smoothie

Serving in this recipe: 1

Calories: 232.9
Total Fat: 4.8 g 7.3%
Saturated Fat: 0.4 g 2.2%
Cholesterol: 0 mg 0%
Sodium: 69.6 mg 2.9%
Total Carbs: 46.7 g 15.6%
Dietary Fiber: 6.4 g 25.5%
Sugar: 27.1 g  
Protein: 4.1 g 8.2%
Vitamin A: 0.1% Vitamin C: 140.9%
Calcium: 6.7% Iron: 5.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet

NutriBullet

NutriBullet PRO

NutriBullet PRO

NutriBullet Select

NutriBullet Select

NutriBullet Balance

NutriBullet Balance

NutriBullet Rx

NutriBullet Rx

NutriBullet Blender

NutriBullet Blender

NutriBullet Blender Combo

NutriBullet Blender Combo

You may also like.

Happy Belly Smoothie
arrow right

Happy Belly Smoothie

Blueberry Peach Dream
arrow right

Blueberry Peach Dream

Bunny Hop Smoothie
arrow right

Bunny Hop Smoothie

Watermelon and Friends
arrow right

Watermelon and Friends

No Blender? No Problem!

It's all good, we've got just the button for you.