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Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Veggie Smoothie
Serving in this recipe: 1
| Calories: 100 | |
| Total Fat: 1 g | 0.8% |
| Saturated Fat: 0 g | 0.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 228.3 mg | 9.5% |
| Total Carbs: 20 g | 6.9% |
| Dietary Fiber: 4 g | 19.2% |
| Sugar: 12 g | |
| Protein: 2 g | 5.5% |
| Vitamin A: 49.1% | Vitamin C: 123.1% |
| Calcium: 8.8% | Iron: 8.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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