Tangy Citrus Smoothie

If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.


  • 1/2 Orange
  • 1/4 Grapefruit, fresh
  • 1/3 cup Pineapple, frozen
  • 1/2 tbsp Ginger, fresh
  • 1 cup Coconut Water
  • 1 tbsp Hemp Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Tangy Citrus Smoothie

Serving in this recipe: 1

Calories: 190
Total Fat: 6 g 7.8%
Saturated Fat: 0 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 64.9 mg 2.7%
Total Carbs: 32 g 11%
Dietary Fiber: 3 g 14.6%
Sugar: 21 g  
Protein: 5 g 10.5%
Vitamin A: 2.4% Vitamin C: 171%
Calcium: 5.9% Iron: 6.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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