nourish / Recipes

Sesame Bites

Sesame Bites
Clock icon showing overall recipe time.
80 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
290 cal
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15 ppl

Ingredients

1 cup

Oats, rolled, gluten-free

3/4 cup

Sesame Seeds - white

1/2 cup

Flax Seeds

1 cup

Almonds - pulsed

1/2

Dates, pitted

3 tbsp

Maple Syrup

1 cup

Peanut Butter, creamy, unsalted

1 tsp

Cardamom, green, ground - or pure vanilla powder

1/4 cup

Sesame Seeds - black and white, for rolling outside

Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!

Nutritional Information

Per serving (15)

290 calories, 3g fat, 19g carbs, 5g fiber, 8g sugar, 8g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Pulse oats, ¾ cup of white sesame seeds, and flax seeds to a coarse powder and set aside.

2

Pulse almonds and dates to desired consistency and set aside.

3

In a medium bowl, add all ingredients, except for the 1/4 cup of sesame seeds, and mix to combine.

4

Roll into bite-sized balls, roughly 1-inch in diameter.

5

On a separate plate, sprinkle remaining ¼ cup of sesame seeds and roll each bite to cover the outside.

6

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

7

Transfer to an airtight container once hardened.

8

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: