Nutrition-Rich Smoothie

Chocolate and peanut butter. Nutritious and delicious. This one’s for you, mama.

Ingredients

  • 1/2 Avocado
  • 1 Banana – chopped
  • 1 cup Almond Milk, unsweetened
  • 2 tbsp Cacao Powder
  • 2 tbsp Peanut Butter, creamy, unsalted
  • 1 tsp Maple Syrup – optional
  • 1/2 cup Ice

Directions

1

Add all ingredients (except ice) to the Batchbowl.

2

Blend for 45 seconds.

3

Add ice, then blend for another 15 seconds until you reach the desired consistency.

Nutritional information

Recipe: Nutrition-Rich Smoothie

Serving in this recipe: 1

Calories: 530
Total Fat: 32 g 48.6%
Saturated Fat: 7 g 30.9%
Cholesterol: 0 mg 0%
Sodium: 187.3 mg 7.8%
Total Carbs: 55 g 18.6%
Dietary Fiber: 14 g 59.9%
Sugar: 24 g  
Protein: 14 g 29.4%
Vitamin A: 0.6% Vitamin C: 29.6%
Calcium: 51.4% Iron: 21.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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