Lean and Green Edamame Hummus

Name: Lean and Green Edamame Hummus
Prep time: 5 min
Total time: 5 min
Yield: 16.5 servings
Ingredients: 1 1/2 Cup Edamame, shelled; 1/4 Cup Cilantro; 3 Garlic, clove; 1/4 Cup Lemon Juice; 1/4 Tsp Cumin, ground; 1/2 Tsp Sea Salt; 1/4 Cup Olive Oil; 1/4 Cup Tahini; 1/4 Cup Water

Creamy, vibrant, and packed with plant-based protein and fiber, this hummus is a fresh take on the classic dip. Perfect as a snack or spread, it shines topped with seeds, sprouts, and a dash of paprika for extra flavor and crunch.

Ingredients

1 ¹/₂ cup Edamame, shelled – shelled
¹/₄ cup Cilantro – packed
3 Garlic, clove
¹/₄ cup Lemon Juice
¹/₄ tsp Cumin, ground
¹/₂ tsp Sea Salt
¹/₄ cup Olive Oil
¹/₄ cup Tahini
¹/₄ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Lean and Green Edamame Hummus

Serving in this recipe: 16.5

Calories: 80
Total Fat: 7 g	9.3%
Saturated Fat: 1 g	4.1%
Cholesterol: 0 mg	0%
Sodium: 74 mg	3.1%
Total Carbs: 2 g	0.8%
Dietary Fiber: less than 1 gram.	3.7%
Sugar: 0 g
Protein: 2 g	4.7%
Vitamin A: 0.2%	Vitamin C: 4.5%
Calcium: 1.6%	Iron: 2.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.