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Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, sprouts, and paprika, yum!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Lean and Green Edamame Hummus
Serving in this recipe: 16.5
| Calories: 130 | |
| Total Fat: 13 g | 19% |
| Saturated Fat: 1.5 g | 6.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 74.1 mg | 3.1% |
| Total Carbs: 2 g | 0.8% |
| Dietary Fiber: less than 1 gram. | 3.9% |
| Sugar: 0 g | |
| Protein: 2 g | 5.1% |
| Vitamin A: 0.2% | Vitamin C: 3.1% |
| Calcium: 1.6% | Iron: 3.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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