Lean and Green Edamame Hummus

Name: Lean and Green Edamame Hummus
Yield: 16.5 servings
Ingredients: 1 1/2 Cup Edamame, shelled; 1 Tbsp Cilantro; 1 Garlic, clove; 1/4 Tsp Cumin, ground; 1/2 Tsp Sea Salt; 2 Tbsp Lemon Juice; 3 Tbsp Olive Oil; 1/3 Cup Tahini; 1/2 Cup Vegetable Oil

Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, sprouts, and paprika, yum!

Ingredients

1 ¹/₂ cup Edamame, shelled
1 tbsp Cilantro
1 Garlic, clove
¹/₄ tsp Cumin, ground
¹/₂ tsp Sea Salt
2 tbsp Lemon Juice
3 tbsp Olive Oil
¹/₃ cup Tahini
¹/₂ cup Vegetable Oil

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Lean and Green Edamame Hummus

Serving in this recipe: 16.5

Calories: 130
Total Fat: 13 g	19%
Saturated Fat: 1.5 g	6.4%
Cholesterol: 0 mg	0%
Sodium: 74.1 mg	3.1%
Total Carbs: 2 g	0.8%
Dietary Fiber: less than 1 gram.	3.9%
Sugar: 0 g
Protein: 2 g	5.1%
Vitamin A: 0.2%	Vitamin C: 3.1%
Calcium: 1.6%	Iron: 3.1%