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5 mins
Easy
70 cal
18 ppl
Ingredients
2 cup
Lentil, brown, cooked
1
Garlic, clove
1/2 tsp
Onion Powder
1 tbsp
Tomato Paste, unsalted
1 tsp
Curry Powder
1/3 cup
Canola Oil
2 tbsp
Water
1/2 tsp
Sea Salt
1/8 tsp
Black Pepper, ground
Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.
Nutritional Information
Per serving (17.5)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add all ingredients in the order listed and blend until smooth.
2
Enjoy alongside pita chips or veggie crudité.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
