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Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.
Add all ingredients in the order listed and blend until smooth.
Enjoy alongside pita chips or veggie crudité.
Recipe: Luscious Lentil Curry Dip
Serving in this recipe: 17.5
|Total Fat: 4.3 g||6.7%|
|Saturated Fat: 0.3 g||1.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 68.6 mg||2.9%|
|Total Carbs: 4.9 g||1.6%|
|Dietary Fiber: 1.9 g||7.6%|
|Sugar: 0.5 g|
|Protein: 2.1 g||4.2%|
|Vitamin A: 0%||Vitamin C: 1%|
|Calcium: 0.6%||Iron: 4.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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