Luscious Lentil Curry Dip

Name: Luscious Lentil Curry Dip
Yield: 17.5 servings
Ingredients: 2 Cup Lentil, brown, cooked; 1 Garlic, clove; 1/2 Tsp Onion Powder; 1 Tbsp Tomato Paste, unsalted; 1 Tsp Curry Powder; 1/3 Cup Canola Oil; 2 Tbsp Water; 1/2 Tsp Sea Salt; 1/8 Tsp Black Pepper, ground

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Ingredients

2 cup Lentil, brown, cooked
1 Garlic, clove
¹/₂ tsp Onion Powder
1 tbsp Tomato Paste, unsalted
1 tsp Curry Powder
¹/₃ cup Canola Oil
2 tbsp Water
¹/₂ tsp Sea Salt
¹/₈ tsp Black Pepper, ground

Directions

Add all ingredients in the order listed and blend until smooth.

Enjoy alongside pita chips or veggie crudité.

See Nutrition Info

Nutritional information

Recipe: Luscious Lentil Curry Dip

Serving in this recipe: 17.5

Calories: 70
Total Fat: 4.5 g	6.7%
Saturated Fat: 0 g	1.6%
Cholesterol: 0 mg	0%
Sodium: 68.6 mg	2.9%
Total Carbs: 4 g	1.6%
Dietary Fiber: 1 g	7.6%
Sugar: less than 1 gram.
Protein: 2 g	4.2%
Vitamin A: 0%	Vitamin C: 1%
Calcium: 0.6%	Iron: 4.5%