Thick and Rich Vegan Black Bean Dip

Name: Thick and Rich Vegan Black Bean Dip
Yield: 20 servings
Ingredients: 1 0.6 Cups Black Beans, canned, low-sodium; 1/2 Avocado; 1 Tablespoon Cilantro; 1 Garlic, clove; 1 Teaspoon Lime Juice; 1/2 Cup Broth, vegetable; 1/4 Teaspoon Cumin, ground; 1/2 Teaspoon Onion Powder; 1/4 Teaspoon Cayenne Pepper Powder; 1/2 Teaspoon Sea Salt

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy! 

Ingredients

1 0.6 cup Black Beans, canned, low-sodium – drained & rinsed
¹/₂ Avocado – pitted
1 tbsp Cilantro
1 Garlic, clove
1 tsp Lime Juice
¹/₂ cup Broth, vegetable
¹/₄ tsp Cumin, ground
¹/₂ tsp Onion Powder
¹/₄ tsp Cayenne Pepper Powder
¹/₂ tsp Sea Salt

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy with fresh veggies!

See Nutrition Info

Nutritional information

Recipe: Thick and Rich Vegan Black Bean Dip

Serving in this recipe: 20

Calories: 26.2
Total Fat: 0.6 g	0.9%
Saturated Fat: 0.1 g	0.5%
Cholesterol: 0 mg	0%
Sodium: 106 mg	4.4%
Total Carbs: 4.1 g	1.4%
Dietary Fiber: 1.7 g	7%
Sugar: 0.2 g
Protein: 1.3 g	2.5%
Vitamin A: 0.3%	Vitamin C: 1.8%
Calcium: 1.1%	Iron: 2.2%