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Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!
Add ingredients in the order listed and blend until smooth.
Enjoy with fresh veggies!
Recipe: Thick and Rich Vegan Black Bean Dip
Serving in this recipe: 20
Calories: 25.2 | |
Total Fat: 0.6 g | 0.9% |
Saturated Fat: 0.1 g | 0.5% |
Cholesterol: 0 mg | 0% |
Sodium: 104.3 mg | 4.3% |
Total Carbs: 3.9 g | 1.3% |
Dietary Fiber: 1.7 g | 6.6% |
Sugar: 0.2 g | |
Protein: 1.2 g | 2.4% |
Vitamin A: 0.3% | Vitamin C: 1.7% |
Calcium: 1% | Iron: 2.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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