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Thick and Rich Vegan Black Bean Dip
Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!
Ingredients
- 1 1/2 cup Black Beans, canned, low-sodium – drained and rinsed
- 1/2 Avocado – pitted
- 1 tbsp Cilantro
- 1 Garlic, clove
- 1 tsp Lime Juice
- 1/2 cup Broth, vegetable
- 1/4 tsp Cumin, ground
- 1/2 tsp Onion Powder
- 1/4 tsp Cayenne Pepper Powder
- 1/2 tsp Sea Salt
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy with fresh veggies!
See Nutrition Info
Nutritional information
Recipe: Thick and Rich Vegan Black Bean Dip
Serving in this recipe: 20
| Calories: 25.2 | |
| Total Fat: 0.6 g | 0.9% |
| Saturated Fat: 0.1 g | 0.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 104.3 mg | 4.3% |
| Total Carbs: 3.9 g | 1.3% |
| Dietary Fiber: 1.7 g | 6.6% |
| Sugar: 0.2 g | |
| Protein: 1.2 g | 2.4% |
| Vitamin A: 0.3% | Vitamin C: 1.7% |
| Calcium: 1% | Iron: 2.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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