Thick and Rich Vegan Black Bean Dip

Name: Thick and Rich Vegan Black Bean Dip
Yield: 20 servings
Ingredients: 1 Garlic, clove; 1 Tbsp Cilantro; 1 1/2 Cup Black Beans, canned, low-sodium; 1/4 Tsp Cumin, ground; 1/2 Tsp Onion Powder; 1/4 Tsp Cayenne Pepper Powder; 1 Tsp Lime Juice; 1/2 Cup Broth, vegetable; 1/2 Tsp Sea Salt; 1/2 Avocado

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!

Ingredients

1 Garlic, clove
1 tbsp Cilantro
1 ¹/₂ cup Black Beans, canned, low-sodium – drained and rinsed
¹/₄ tsp Cumin, ground
¹/₂ tsp Onion Powder
¹/₄ tsp Cayenne Pepper Powder
1 tsp Lime Juice
¹/₂ cup Broth, vegetable
¹/₂ tsp Sea Salt
¹/₂ Avocado – pitted

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy with fresh veggies!

See Nutrition Info

Nutritional information

Recipe: Thick and Rich Vegan Black Bean Dip

Serving in this recipe: 20

Calories: 25.2
Total Fat: 0.6 g	0.9%
Saturated Fat: 0.1 g	0.5%
Cholesterol: 0 mg	0%
Sodium: 104.3 mg	4.3%
Total Carbs: 3.9 g	1.3%
Dietary Fiber: 1.7 g	6.6%
Sugar: 0.2 g
Protein: 1.2 g	2.4%
Vitamin A: 0.3%	Vitamin C: 1.7%
Calcium: 1%	Iron: 2.1%