Thick and Rich Vegan Black Bean Dip

Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!

Ingredients

  • 1 Garlic, clove
  • 1 tbsp Cilantro
  • 1 1/2 cup Black Beans, canned, low-sodium – drained and rinsed
  • 1/4 tsp Cumin, ground
  • 1/2 tsp Onion Powder
  • 1/4 tsp Cayenne Pepper Powder
  • 1 tsp Lime Juice
  • 1/2 cup Broth, vegetable
  • 1/2 tsp Sea Salt
  • 1/2 Avocado – pitted

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy with fresh veggies!

Nutritional information

Recipe: Thick and Rich Vegan Black Bean Dip

Serving in this recipe: 20

Calories: 25.2
Total Fat: 0.6 g 0.9%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 104.3 mg 4.3%
Total Carbs: 3.9 g 1.3%
Dietary Fiber: 1.7 g 6.6%
Sugar: 0.2 g  
Protein: 1.2 g 2.4%
Vitamin A: 0.3% Vitamin C: 1.7%
Calcium: 1% Iron: 2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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