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Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!
Add ingredients in the order listed and blend until smooth.
Enjoy with fresh veggies!
Recipe: Thick and Rich Vegan Black Bean Dip
Serving in this recipe: 20
|Total Fat: 0.6 g||0.9%|
|Saturated Fat: 0.1 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 106 mg||4.4%|
|Total Carbs: 4.1 g||1.4%|
|Dietary Fiber: 1.7 g||7%|
|Sugar: 0.2 g|
|Protein: 1.3 g||2.5%|
|Vitamin A: 0.3%||Vitamin C: 1.8%|
|Calcium: 1.1%||Iron: 2.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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