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Chock full of protein, fiber, antioxidants and more, black beans make a wonderful, creamy, comforting dip that's great with veggies or as a dollop on top of salads, macro bowls and soups. Enjoy!
Add ingredients in the order listed and blend until smooth.
Enjoy with fresh veggies!
Recipe: Thick and Rich Vegan Black Bean Dip
Serving in this recipe: 20
|Total Fat: 1 g||0.9%|
|Saturated Fat: 0 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 104.3 mg||4.3%|
|Total Carbs: 3 g||1.3%|
|Dietary Fiber: 1 g||6.6%|
|Sugar: 0 g|
|Protein: 1 g||2.4%|
|Vitamin A: 0.3%||Vitamin C: 1.7%|
|Calcium: 1%||Iron: 2.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.