Kale and Green Apple Smoothie

Name: Kale and Green Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Kale, frozen; 1 Cup Celery, raw; 1/4 Cup Parsley; 1 Tbsp Mint; 10 Grapes; 1 Green Apple; 2 Tbsp Lemon Juice; 1 Tbsp Lime Juice; 1 1/2 Cup Water

This bright green smoothie is chock full of powerful ingredients, like fiber-rich kale, celery, parsley, and mint. Sweet apples and grapes, along with zesty citrus fruits, help balance the flavors while providing your body with an extra burst of essential nutrients.

Ingredients

1 cup Kale, frozen
1 cup Celery, raw
¹/₄ cup Parsley
1 tbsp Mint
10 Grapes
1 Green Apple
2 tbsp Lemon Juice
1 tbsp Lime Juice
1 ¹/₂ cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Kale and Green Apple Smoothie

Serving in this recipe: 1

Calories: 220
Total Fat: 2 g	3%
Saturated Fat: 0 g	1.2%
Cholesterol: 0 mg	0%
Sodium: 138.1 mg	5.8%
Total Carbs: 47 g	15.7%
Dietary Fiber: 12 g	49.7%
Sugar: 22 g
Protein: 9 g	18.2%
Vitamin A: 60.2%	Vitamin C: 236.2%
Calcium: 46.5%	Iron: 22.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.