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75 mins
Medium
100 cal
7 ppl
Ingredients
2 tbsp
Avocado Oil
2
Shallots - roughly chopped
1 cup
Fennel - roughly chopped
1 cup
Celery, raw - roughly chopped
3 cup
Green Peas, frozen
2 cup
Kale - packed
4 cup
Vegetable Broth, low-sodium
2 cup
Spinach
1 tbsp
Vegetable bouillon
Salt - to taste
Black Pepper, ground - to taste
Filled with fresh leafy greens and aromatic alliums, this glowingsoup has the power to to convert veggie skeptics into freshproduce zealots.
Nutritional Information
Per serving (7)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Heat oil in a medium pot over medium heat. Add onion, shallots, celery and cook until soft.
2
Add peas, vegetable stock, and vegetable bouillon. Bring to simmer for 10 minutes, or until peas are soft. Add garlic and cook until soft, about 5 minutes.
3
Add chopped kale and stir to combine. Simmer for another 2 minutes, until kale is fully cooked down.
4
Remove from the heat and allow to cool for 30 minutes to one hour.
5
Transfer mixture to the Blender Pitcher, add spinach, and attach the Lid. Load and lock the Pitcher onto the Motor Base.
6
Select SPEED 2 and blend for 20 seconds. Increase to SPEED 4 and blend for an additional 10 seconds, until the mixture is silky-smooth.
7
Add salt and pepper to taste.
8
Re-heat on the stovetop and garnish before serving.
9
When storing extra servings of the soup, allow it to cool completely before transferring to an airtight container. It will keep refrigerated for up to 7 days.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
