Avocado Kale Why Weight Smoothie

Treat your taste buds while enjoying a great, low-carb, weight-loss smoothie. Kale is back in the spotlight and has brought some friends like avocado, banana, ginger root, and more. This is one smoothie you can't get at the store!

Ingredients

  • 1 cup Baby Kale
  • 1/4 Avocado
  • 1/2 Banana – peeled
  • 1 tsp Ginger Root, fresh
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tbsp Chia Seeds
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/8 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Avocado Kale Why Weight Smoothie

Serving in this recipe: 1

Calories: 281.8
Total Fat: 14.1 g 21.7%
Saturated Fat: 1.5 g 7.5%
Cholesterol: 0 mg 0%
Sodium: 374.7 mg 15.6%
Total Carbs: 29.9 g 10%
Dietary Fiber: 10.2 g 40.8%
Sugar: 10.4 g  
Protein: 13.4 g 26.7%
Vitamin A: 4.2% Vitamin C: 26.9%
Calcium: 84.9% Iron: 27.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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