nourish / Recipes

Bring On The Fiber Black Bean Soup

Bring On The Fiber Black Bean Soup
Clock icon showing overall recipe time.
20 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
270 cal
Measuring cup icon showing the number of servings the recipe makes.
2 ppl

Ingredients

2

Black Beans, canned, low-sodium

1 cup

Broth, vegetable

1 tsp

Garlic Powder

1/4 tsp

Cayenne Pepper Powder

1/4 tsp

Sea Salt

1/8 tsp

Black Pepper, ground

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Nutritional Information

Per serving (2)

270 calories, 0g fat, 49g carbs, 19g fiber, 3g sugar, 14g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Transfer to a small pot and heat on the stove until warm.

3

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: