Bring On The Fiber Black Bean Soup

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.


  • 2 Black Beans, canned, low-sodium
  • 1 cup Broth, vegetable
  • 1 tsp Garlic Powder
  • 1/4 tsp Cayenne Pepper Powder
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper, ground



Add ingredients in the order listed and blend until smooth.


Transfer to a small pot and heat on the stove until warm.



Nutritional information

Recipe: Bring On The Fiber Black Bean Soup

Serving in this recipe: 2

Calories: 270
Total Fat: 1 g 1.2%
Saturated Fat: 0 g 1%
Cholesterol: 0 mg 0%
Sodium: 1 mg 42.9%
Total Carbs: 49 g 16.6%
Dietary Fiber: 19 g 78.7%
Sugar: 3 g  
Protein: 14 g 29.5%
Vitamin A: 4.3% Vitamin C: 11.1%
Calcium: 14.4% Iron: 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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