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Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.
Add ingredients in the order listed and blend until smooth.
Transfer to a small pot and heat on the stove until warm.
Enjoy!
Recipe: Bring On The Fiber Black Bean Soup
Serving in this recipe: 2
Calories: 267.8 | |
Total Fat: 0.8 g | 1.2% |
Saturated Fat: 0.2 g | 1% |
Cholesterol: 0 mg | 0% |
Sodium: 1 mg | 42.9% |
Total Carbs: 49.7 g | 16.6% |
Dietary Fiber: 19.7 g | 78.7% |
Sugar: 3.5 g | |
Protein: 14.8 g | 29.5% |
Vitamin A: 4.3% | Vitamin C: 11.1% |
Calcium: 14.4% | Iron: 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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