Bring On The Fiber Black Bean Soup

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Ingredients

  • 2 cup Black Beans, canned, low-sodium
  • 1 cup Broth, vegetable
  • 1 tsp Garlic Powder
  • 1/4 tsp Cayenne Pepper Powder
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper, ground

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Transfer to a small pot and heat on the stove until warm.

3

Enjoy!

Nutritional information

Recipe: Bring On The Fiber Black Bean Soup

Serving in this recipe: 2

Calories: 267.8
Total Fat: 0.8 g 1.2%
Saturated Fat: 0.2 g 1%
Cholesterol: 0 mg 0%
Sodium: 1 mg 42.9%
Total Carbs: 49.7 g 16.6%
Dietary Fiber: 19.7 g 78.7%
Sugar: 3.5 g  
Protein: 14.8 g 29.5%
Vitamin A: 4.3% Vitamin C: 11.1%
Calcium: 14.4% Iron: 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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