Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.
- 2 cup Black Beans, canned, low-sodium
- 1 cup Broth, vegetable
- 1 tsp Garlic Powder
- 1/4 tsp Cayenne Pepper Powder
- 1/4 tsp Sea Salt
- 1/8 tsp Black Pepper, ground
Add ingredients in the order listed and blend until smooth.
Transfer to a small pot and heat on the stove until warm.
Recipe: Bring On The Fiber Black Bean Soup
Serving in this recipe: 2
|Total Fat: 0.8 g||1.2%|
|Saturated Fat: 0.2 g||1%|
|Cholesterol: 0 mg||0%|
|Sodium: 1 mg||42.9%|
|Total Carbs: 49.7 g||16.6%|
|Dietary Fiber: 19.7 g||78.7%|
|Sugar: 3.5 g|
|Protein: 14.8 g||29.5%|
|Vitamin A: 4.3%||Vitamin C: 11.1%|
|Calcium: 14.4%||Iron: 26%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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