Bring On The Fiber Black Bean Soup

Name: Bring On The Fiber Black Bean Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 Black Beans, canned, low-sodium; 1 Cup Broth, vegetable; 1 Tsp Garlic Powder; 1/4 Tsp Cayenne Pepper Powder; 1/4 Tsp Sea Salt; 1/8 Tsp Black Pepper, ground

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt, and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! Note: NEVER blend hot foods or liquids.

Ingredients

2 Black Beans, canned, low-sodium
1 cup Broth, vegetable
1 tsp Garlic Powder
¹/₄ tsp Cayenne Pepper Powder
¹/₄ tsp Sea Salt
¹/₈ tsp Black Pepper, ground

Directions

Add ingredients in the order listed and blend until smooth.

Transfer to a small pot and heat on the stove until warm.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Bring On The Fiber Black Bean Soup

Serving in this recipe: 2

Calories: 270
Total Fat: 1 g	1.2%
Saturated Fat: 0 g	1%
Cholesterol: 0 mg	0%
Sodium: 1 mg	42.9%
Total Carbs: 49 g	16.6%
Dietary Fiber: 19 g	78.7%
Sugar: 3 g
Protein: 14 g	29.5%
Vitamin A: 4.3%	Vitamin C: 11.1%
Calcium: 14.4%	Iron: 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.