Refresh your palette while enjoying all the benefits of diabetic-friendly, anti-inflammatory, etc. Packed with hard-working healthy ingredients like swiss chard, raspberries, peanut butter, collagen, and almond milk, this smoothie is a great way to address almost all of your wellness goals. Try one for yourself - get your healthy on!
- 1 cup Swiss Chard
- 1/2 cup Raspberries, frozen
- 1 tbsp Peanut Butter, creamy, unsalted
- 1 1/2 tbsp Collagen
- 1 1/2 cup Almond Milk, unsweetened
- 1 tbsp Chia Seeds
- 60 g Ice
Add ingredients in the order listed and blend until smooth.
Recipe: Raspberry Chard Cold Cup
Serving in this recipe: 1
|Total Fat: 17.6 g||27.1%|
|Saturated Fat: 2.7 g||13.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 343.5 mg||14.3%|
|Total Carbs: 23.3 g||7.8%|
|Dietary Fiber: 10.5 g||41.8%|
|Sugar: 8.5 g|
|Protein: 18.3 g||36.7%|
|Vitamin A: 7.4%||Vitamin C: 48.8%|
|Calcium: 77.6%||Iron: 18.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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