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Butternut Squash and Apple Soup

Butternut Squash and Apple Soup
Clock icon showing overall recipe time.
55 mins
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Medium
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160 cal
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4 ppl

Ingredients

3 cup

Butternut Squash - cut into 1" cubes

1

White Onion - peeled and cut into 2" pieces

1

Green Apple - peeled and cut into 2" pieces

2 tbsp

Olive Oil

3 cup

Vegetable Broth, low-sodium

1/2 tsp

Sea Salt

Squash and apples: it's a match made in autumnal heaven. Whip this one up and start living your fall fantasy. The vibrant color isn't just for show; the ingredients in this soup are rich in phytonutrients with health-protecting benefits.

Nutritional Information

Per serving (4)

160 calories, 1.5g fat, 22g carbs, 3g fiber, 8g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat your oven to 400°F.

2

Toss the butternut squash, apples and onion in olive oil with salt and pepper and spread out on an oven-safe sheet pan. Roast for 30-40 minutes, or until fork tender.

3

Combine roasted squash, apples, and onion with the remaining ingredients in the pitcher and attach the pitcher lid with the vented lid cap inserted.

4

Start the blender on LOW power. As soon as the ingredients are mixed, increase power to MEDIUM and blend until fully puréed, about 1 minute. Only make soup in the pitcher with vented lid attached. NEVER use the sealed NutriBullet® cup with any hot ingredients.

5

If the soup is not warm enough, transfer to a saucepan and warm on the stovetop over medium until warmed through.

6

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: