Blackberry Almond Protein Shake

Earthy and bold with subtle notes of coconut and macadamia, we're not talking about a sugary dessert wine here...nope, it's the keto-friendly Blackberry Almond Protein Shake! Indulge your flavor palate with tasty n' smooth sips of this low-carb, energizing smoothie that works in tandem with your health-conscious keto diet. A deliciously wise selection for a step in the right direction!

Ingredients

  • 1/2 cup Blackberries, frozen
  • 1/2 cup Coconut Milk, canned
  • 1 cup Water
  • 2 tbsp Macadamia Nuts
  • 1 tsp Hemp Seeds
  • 1 tsp MCT Oil
  • 1 1/2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/8 tsp Sea Salt
  • 60 g Ice
  • 3 Liquid Stevia, Plain (1 drop)

Directions

1

Add ingredients in the order listed and blend.

2

Enjoy!

Nutritional information

Recipe: Blackberry Almond Protein Shake

Serving in this recipe: 1

Calories: 490.9
Total Fat: 44.3 g 68.1%
Saturated Fat: 27.6 g 138%
Cholesterol: 0 mg 0%
Sodium: 387.8 mg 16.2%
Total Carbs: 19.6 g 6.5%
Dietary Fiber: 5.9 g 23.7%
Sugar: 12 g  
Protein: 11.4 g 22.7%
Vitamin A: 0.3% Vitamin C: 6.1%
Calcium: 9.3% Iron: 38.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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