A-Plus Apple

Get your apple-a-day and more by enjoying this sweet and nutrient-rich treat every morning! Juicy apples and tender spinach provide you with healthy doses of fiber and antioxidants, while silken tofu and creamy peanut butter add protein and healthy fats to a balanced diet. It’s a slam dunk combination to a more healthful you!

Ingredients

  • 3 cup Spinach
  • 1 Green Apple – cored
  • 1 tbsp Peanut Butter, smooth
  • 1/2 cup Tofu
  • 1/2 tsp Ground Cinnamon
  • 1/2 cup Water
  • 1 cup Almond Milk, vanilla, unsweetened

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: A-Plus Apple

Serving in this recipe: 1

Calories: 321.9
Total Fat: 14.7 g 22.6%
Saturated Fat: 1.8 g 9.1%
Cholesterol: 0 mg 0%
Sodium: 351.1 mg 14.6%
Total Carbs: 34.9 g 11.6%
Dietary Fiber: 10.5 g 41.9%
Sugar: 18.4 g  
Protein: 15.4 g 30.7%
Vitamin A: 30.3% Vitamin C: 43.9%
Calcium: 24.1% Iron: 28.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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