Green Mint Magic

Full of nutritionally-rich greens and flavorful additions like pineapple, lemon, and cacao, this unexpectedly refreshing smoothie offers good stuff in every sip.

Ingredients

  • 1 cup Kale
  • 1/2 cup Parsley
  • 3 Mint
  • 1/4 cup Pineapple, fresh
  • 1/2 Lemon
  • 1 tbsp Cacao Powder
  • 1 tbsp Vinegar, apple cider
  • 1 1/2 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Green Mint Magic

Serving in this recipe: 1

Calories: 80
Total Fat: 1.5 g 2.1%
Saturated Fat: 1 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 33.4 mg 1.4%
Total Carbs: 14 g 4.9%
Dietary Fiber: 5 g 21.8%
Sugar: 5 g  
Protein: 3 g 7.7%
Vitamin A: 11.1% Vitamin C: 150%
Calcium: 14.7% Iron: 18.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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