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Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!
Add ingredients in the order listed and blend until smooth.
Recipe: All About Oats and Seeds
Serving in this recipe: 1
|Total Fat: 14 g||21%|
|Saturated Fat: 1.5 g||5.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 298.4 mg||12.4%|
|Total Carbs: 24 g||8.1%|
|Dietary Fiber: 9 g||37.7%|
|Sugar: 10 g|
|Protein: 15 g||31.5%|
|Vitamin A: 9.7%||Vitamin C: 18.2%|
|Calcium: 55.9%||Iron: 32.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.