All About Oats and Seeds

Name: All About Oats and Seeds
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Blackberries, frozen; 1 Tbsp Flax Seeds; 1 Tbsp Hemp Seeds; 1 Tsp Oats, rolled, gluten-free; 1/4 Tsp Ground Cinnamon; 2 Tbsp Superfood Essentials Vanilla Plant-Based Protein; 1/2 Cup Ice; 1/2 Cup Water; 1 Cup Almond Milk, unsweetened

Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!

Ingredients

1 cup Spinach
¹/₂ cup Blackberries, frozen
1 tbsp Flax Seeds
1 tbsp Hemp Seeds
1 tsp Oats, rolled, gluten-free
¹/₄ tsp Ground Cinnamon
2 tbsp Superfood Essentials Vanilla Plant-Based Protein
¹/₂ cup Ice
¹/₂ cup Water
1 cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: All About Oats and Seeds

Serving in this recipe: 1

Calories: 270
Total Fat: 14 g	21%
Saturated Fat: 1.5 g	5.4%
Cholesterol: 0 mg	0%
Sodium: 298.4 mg	12.4%
Total Carbs: 24 g	8.1%
Dietary Fiber: 9 g	37.7%
Sugar: 10 g
Protein: 15 g	31.5%
Vitamin A: 9.7%	Vitamin C: 18.2%
Calcium: 55.9%	Iron: 32.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.