All About Oats and Seeds

Name: All About Oats and Seeds
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Blackberries, frozen; 1 Tbsp Flax Seeds; 1 Tbsp Hemp Seeds; 1 Tsp Oats, rolled, gluten-free; 1/4 Tsp Ground Cinnamon; 2 Tbsp Superfood Essentials Vanilla Plant-Based Protein; 1/2 Cup Ice; 1/2 Cup Water; 1 Cup Almond Milk, unsweetened

Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!

Ingredients

1 cup Spinach
¹/₂ cup Blackberries, frozen
1 tbsp Flax Seeds
1 tbsp Hemp Seeds
1 tsp Oats, rolled, gluten-free
¹/₄ tsp Ground Cinnamon
2 tbsp Superfood Essentials Vanilla Plant-Based Protein
¹/₂ cup Ice
¹/₂ cup Water
1 cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: All About Oats and Seeds

Serving in this recipe: 1

Calories: 263.9
Total Fat: 13.6 g	21%
Saturated Fat: 1.1 g	5.4%
Cholesterol: 0 mg	0%
Sodium: 298.4 mg	12.4%
Total Carbs: 24.3 g	8.1%
Dietary Fiber: 9.4 g	37.7%
Sugar: 10.5 g
Protein: 15.8 g	31.5%
Vitamin A: 9.7%	Vitamin C: 18.2%
Calcium: 55.9%	Iron: 32.9%