All About Oats and Seeds

Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!

Ingredients

  • 1 cup Spinach
  • 1/2 cup Blackberries, frozen
  • 1/2 cup Water
  • 1 cup Almond Milk, unsweetened
  • 1 tsp Oats, rolled, gluten-free
  • 1 tbsp Hemp Seeds
  • 1 tbsp Flax Seeds
  • 1/4 tsp Cinnamon, ground
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1/2 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: All About Oats and Seeds

Serving in this recipe: 1

Calories: 263.9
Total Fat: 13.6 g 21%
Saturated Fat: 1.1 g 5.4%
Cholesterol: 0 mg 0%
Sodium: 298.4 mg 12.4%
Total Carbs: 24.3 g 8.1%
Dietary Fiber: 9.4 g 37.7%
Sugar: 10.5 g  
Protein: 15.8 g 31.5%
Vitamin A: 9.7% Vitamin C: 18.2%
Calcium: 55.9% Iron: 32.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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