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blenders and juicers
Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: All About Oats and Seeds
Serving in this recipe: 1
Calories: 263.9 | |
Total Fat: 13.6 g | 21% |
Saturated Fat: 1.1 g | 5.4% |
Cholesterol: 0 mg | 0% |
Sodium: 298.4 mg | 12.4% |
Total Carbs: 24.3 g | 8.1% |
Dietary Fiber: 9.4 g | 37.7% |
Sugar: 10.5 g | |
Protein: 15.8 g | 31.5% |
Vitamin A: 9.7% | Vitamin C: 18.2% |
Calcium: 55.9% | Iron: 32.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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