Apple a Day

You know the saying: an apple a day keeps the doctor away. Well, this smoothie keeps the aging creams off your countertop, too! Apples contain bioflavonoid antioxidants that may help reduce inflammation and guard cells from the wear and tear of aging. On top of that, walnuts and avocado provide your body with healthy fats that work wonders for your heart and skin!


  • 1 cup Spinach
  • 1/2 Avocado
  • 1 Green Apple
  • 1/4 cup Walnuts, raw, unsalted
  • 1/2 tsp Ground Cinnamon
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Apple a Day

Serving in this recipe: 1

Calories: 480
Total Fat: 34 g 52.3%
Saturated Fat: 4 g 18.5%
Cholesterol: 0 mg 0%
Sodium: 290.5 mg 12.1%
Total Carbs: 39 g 13.3%
Dietary Fiber: 13 g 54.9%
Sugar: 20 g  
Protein: 9 g 18.1%
Vitamin A: 10.3% Vitamin C: 27.3%
Calcium: 75.1% Iron: 19.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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