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Your heart takes care of you, so why not take care of your heart? This rich and creamy smoothie is packed with nutrient-rich foods to support a strong and healthy heart so you can keep moving! Avocado is one of the best foods for your heart—it’s an excellent source of heart-healthy fats. Plus, fiber-rich ingredients, like spinach, pear, and banana, can help lower cholesterol and reduce the risk of cardiovascular disease. Add a few drops of vanilla extract and a touch of cinnamon for a sweet treat that’ll keep you and your heart happy!
Add ingredients in the order listed and blend until smooth.
Recipe: Avocado Dream
Serving in this recipe: 1
|Total Fat: 10 g||14.7%|
|Saturated Fat: 1.5 g||6.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 289.7 mg||12.1%|
|Total Carbs: 51 g||17.1%|
|Dietary Fiber: 11 g||46.5%|
|Sugar: 28 g|
|Protein: 4 g||8.8%|
|Vitamin A: 9.8%||Vitamin C: 41.7%|
|Calcium: 73%||Iron: 14.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.