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Avocado Dream
Your heart takes care of you, so why not take care of your heart? This rich and creamy smoothie is packed with nutrient-rich foods to support a strong and healthy heart so you can keep moving! Avocado is one of the best foods for your heart—it’s an excellent source of heart-healthy fats. Plus, fiber-rich ingredients, like spinach, pear, and banana, can help lower cholesterol and reduce the risk of cardiovascular disease. Add a few drops of vanilla extract and a touch of cinnamon for a sweet treat that’ll keep you and your heart happy!
Ingredients
- 1 cup Spinach
- 1/4 Avocado
- 1 Pear, cored
- 1/2 Banana
- 1 1/2 cup Almond Milk, unsweetened
- 1 tsp Vanilla Extract
- 1/2 tsp Cinnamon, ground
- 1/3 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Avocado Dream
Serving in this recipe: 1
| Calories: 290.5 | |
| Total Fat: 9.5 g | 14.7% |
| Saturated Fat: 1.2 g | 6.1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 289.7 mg | 12.1% |
| Total Carbs: 51.2 g | 17.1% |
| Dietary Fiber: 11.6 g | 46.5% |
| Sugar: 28.4 g | |
| Protein: 4.4 g | 8.8% |
| Vitamin A: 9.8% | Vitamin C: 41.7% |
| Calcium: 73% | Iron: 14.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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