Avocado Dream

Name: Avocado Dream
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/4 Avocado; 1 Pear, cored; 1/2 Banana; 1 1/2 Cups Almond Milk, unsweetened; 1 Teaspoon Vanilla Extract; 1/2 Teaspoon Cinnamon, ground; 1/3 Cup Ice

Your heart takes care of you, so why not take care of your heart? This rich and creamy smoothie is packed with nutrient-rich foods to support a strong and healthy heart so you can keep moving! Avocado is one of the best foods for your heart—it’s an excellent source of heart-healthy fats. Plus, fiber-rich ingredients, like spinach, pear, and banana, can help lower cholesterol and reduce the risk of cardiovascular disease. Add a few drops of vanilla extract and a touch of cinnamon for a sweet treat that’ll keep you and your heart happy!

Ingredients

1 cup Spinach
¹/₄ Avocado
1 Pear, cored
¹/₂ Banana
1 ¹/₂ cup Almond Milk, unsweetened
1 tsp Vanilla Extract
¹/₂ tsp Cinnamon, ground
¹/₃ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Avocado Dream

Serving in this recipe: 1

Calories: 290.5
Total Fat: 9.5 g	14.7%
Saturated Fat: 1.2 g	6.1%
Cholesterol: 0 mg	0%
Sodium: 289.7 mg	12.1%
Total Carbs: 51.2 g	17.1%
Dietary Fiber: 11.6 g	46.5%
Sugar: 28.4 g
Protein: 4.4 g	8.8%
Vitamin A: 9.8%	Vitamin C: 41.7%
Calcium: 73%	Iron: 14.5%