Avocado Dream

Your heart takes care of you, so why not take care of your heart? This rich and creamy smoothie is packed with nutrient-rich foods to support a strong and healthy heart so you can keep moving! Avocado is one of the best foods for your heart—it’s an excellent source of heart-healthy fats. Plus, fiber-rich ingredients, like spinach, pear, and banana, can help lower cholesterol and reduce the risk of cardiovascular disease. Add a few drops of vanilla extract and a touch of cinnamon for a sweet treat that’ll keep you and your heart happy!


  • 1 cup Spinach
  • 1/4 Avocado
  • 1 Pear, cored
  • 1/2 Banana
  • 1/2 tsp Ground Cinnamon
  • 1 tsp Vanilla Extract
  • 1/3 cup Ice
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Avocado Dream

Serving in this recipe: 1

Calories: 290.5
Total Fat: 9.5 g 14.7%
Saturated Fat: 1.2 g 6.1%
Cholesterol: 0 mg 0%
Sodium: 289.7 mg 12.1%
Total Carbs: 51.2 g 17.1%
Dietary Fiber: 11.6 g 46.5%
Sugar: 28.4 g  
Protein: 4.4 g 8.8%
Vitamin A: 9.8% Vitamin C: 41.7%
Calcium: 73% Iron: 14.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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