Banana Kale Blueberry Freeze

Get your healthy on with this power smoothie! It doesn't get any easier than this! Four simple and nutrient-packed ingredients - kale, blueberries, banana, and almond milk - join forces for an instant hit that's sure to be sampled and remixed for years to come!


  • 1/2 cup Kale
  • 1 cup Blueberries
  • 1 Banana
  • 1 1/2 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Banana Kale Blueberry Freeze

Serving in this recipe: 1

Calories: 243.9
Total Fat: 4.4 g 6.8%
Saturated Fat: 0.5 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 266.1 mg 11.1%
Total Carbs: 52.9 g 17.6%
Dietary Fiber: 7.6 g 30.3%
Sugar: 31.8 g  
Protein: 4 g 8.1%
Vitamin A: 1.8% Vitamin C: 52.8%
Calcium: 69.7% Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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