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Feeling tired? This bright smoothie will make you want to get up and dance! Not only do beets and dates give you the energy to do just that, but they also make this smoothie a delicious and sweet treat. Looking tired, too? On top of giving your body a quick energy boost, coconut also has impressive anti-aging properties. Combine that with a fruity mix of antioxidant-rich goji berries and orange juice for healthier skin, hair, and nails, and you've got a beautifully winning combination.
Add ingredients in the order listed and blend until smooth.
Recipe: Beet It
Serving in this recipe: 1
|Total Fat: 20 g||29.3%|
|Saturated Fat: 17 g||84.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 123 mg||5.1%|
|Total Carbs: 52 g||17.4%|
|Dietary Fiber: 8 g||33.9%|
|Sugar: 38 g|
|Protein: 4 g||9.8%|
|Vitamin A: 0.4%||Vitamin C: 132.9%|
|Calcium: 6.3%||Iron: 17.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.