Blueberry Peach Dream

Whether you need a quick and easy breakfast first thing in the morning or a sweet treat to follow up a delicious dinner, the Blueberry Peach Dream will definitely hit the spot. This recipe is full of antioxidants, thanks to delicious, plump blueberries. You also get plenty of vitamin C from juicy summertime peaches and omega-3 fatty acids from heart-healthy walnuts. Plus, you'll reap the benefits of Brazil nuts – just a couple provides an incredible amount of selenium and adds a flavorful nutty taste that you’ll love!


  • 1 cup Swiss Chard
  • 1/2 Banana
  • 1 Peach, pitted
  • 1 cup Blueberries
  • 1 tbsp Walnuts, raw, unsalted
  • 2 Brazil Nuts, dried, unblanched
  • 1/2 tsp Ground Cinnamon
  • 1/2 cup Almond Milk, unsweetened
  • 1 cup Water



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Blueberry Peach Dream

Serving in this recipe: 1

Calories: 327.9
Total Fat: 13.1 g 20.1%
Saturated Fat: 2.2 g 11.2%
Cholesterol: 0 mg 0%
Sodium: 170.4 mg 7.1%
Total Carbs: 54.6 g 18.2%
Dietary Fiber: 9.9 g 39.6%
Sugar: 35.9 g  
Protein: 6.6 g 13.3%
Vitamin A: 9.4% Vitamin C: 66.7%
Calcium: 31.9% Iron: 13.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.