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Whether you need a quick and easy breakfast first thing in the morning or a sweet treat to follow up a delicious dinner, the Blueberry Peach Dream will definitely hit the spot. This recipe is full of antioxidants, thanks to delicious, plump blueberries. You also get plenty of vitamin C from juicy summertime peaches and omega-3 fatty acids from heart-healthy walnuts. Plus, you'll reap the benefits of Brazil nuts – just a couple provides an incredible amount of selenium and adds a flavorful nutty taste that you’ll love!
Add ingredients in the order listed and blend until smooth.
Recipe: Blueberry Peach Dream
Serving in this recipe: 1
|Total Fat: 14 g||20.1%|
|Saturated Fat: 2.5 g||11.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 170.4 mg||7.1%|
|Total Carbs: 54 g||18.2%|
|Dietary Fiber: 9 g||39.6%|
|Sugar: 35 g|
|Protein: 6 g||13.3%|
|Vitamin A: 9.4%||Vitamin C: 66.7%|
|Calcium: 31.9%||Iron: 13.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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