Blueberry Peach Dream

Name: Blueberry Peach Dream
Yield: 1 servings
Ingredients: 1 Cup Swiss Chard; 1/2 Banana; 1 Peach, pitted; 1 Cup Blueberries; 1 Tbsp Walnuts, raw, unsalted; 2 Brazil Nuts, dried, unblanched; 1/2 Tsp Ground Cinnamon; 1/2 Cup Almond Milk, unsweetened; 1 Cup Water

Whether you need a quick and easy breakfast first thing in the morning or a sweet treat to follow up a delicious dinner, the Blueberry Peach Dream will definitely hit the spot. This recipe is full of antioxidants, thanks to delicious, plump blueberries. You also get plenty of vitamin C from juicy summertime peaches and omega-3 fatty acids from heart-healthy walnuts. Plus, you'll reap the benefits of Brazil nuts – just a couple provides an incredible amount of selenium and adds a flavorful nutty taste that you’ll love!

Ingredients

1 cup Swiss Chard
¹/₂ Banana
1 Peach, pitted
1 cup Blueberries
1 tbsp Walnuts, raw, unsalted
2 Brazil Nuts, dried, unblanched
¹/₂ tsp Ground Cinnamon
¹/₂ cup Almond Milk, unsweetened
1 cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Blueberry Peach Dream

Serving in this recipe: 1

Calories: 330
Total Fat: 14 g	20.1%
Saturated Fat: 2.5 g	11.2%
Cholesterol: 0 mg	0%
Sodium: 170.4 mg	7.1%
Total Carbs: 54 g	18.2%
Dietary Fiber: 9 g	39.6%
Sugar: 35 g
Protein: 6 g	13.3%
Vitamin A: 9.4%	Vitamin C: 66.7%
Calcium: 31.9%	Iron: 13.6%