Breakfast Lift

Name: Breakfast Lift
Yield: 1 servings
Ingredients: 1/4 Cup Blueberries, frozen; 1/2 Banana; 2 Tbsp Walnuts, raw, unsalted; 1/3 Cup Oats, rolled, gluten-free; 1/4 Tsp Ground Cinnamon; 1/3 Cup Ice; 1 1/2 Cup Almond Milk, unsweetened

Start your day off right with a smoothie that gets your heart beating! Made with blueberries, bananas, walnuts, and oats, this high-fiber smoothie gives you maximum morning satisfaction!

Ingredients

¹/₄ cup Blueberries, frozen
¹/₂ Banana
2 tbsp Walnuts, raw, unsalted
¹/₃ cup Oats, rolled, gluten-free
¹/₄ tsp Ground Cinnamon
¹/₃ cup Ice
1 ¹/₂ cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Breakfast Lift

Serving in this recipe: 1

Calories: 320
Total Fat: 14 g	21.2%
Saturated Fat: 1.5 g	7.2%
Cholesterol: 0 mg	0%
Sodium: 263.3 mg	11%
Total Carbs: 43 g	14.4%
Dietary Fiber: 7 g	28.7%
Sugar: 14 g
Protein: 7 g	15.4%
Vitamin A: 0.2%	Vitamin C: 10.5%
Calcium: 70.2%	Iron: 15.5%