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Start your day off right with a smoothie that gets your heart beating! Made with blueberries, bananas, walnuts, and oats, this high-fiber smoothie gives you maximum morning satisfaction!
Add ingredients in the order listed and blend until smooth.
Recipe: Breakfast Lift
Serving in this recipe: 1
|Total Fat: 13.8 g||21.2%|
|Saturated Fat: 1.4 g||7.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 263.3 mg||11%|
|Total Carbs: 43.2 g||14.4%|
|Dietary Fiber: 7.2 g||28.7%|
|Sugar: 14 g|
|Protein: 7.7 g||15.4%|
|Vitamin A: 0.2%||Vitamin C: 10.5%|
|Calcium: 70.2%||Iron: 15.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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