Broccoli Apple Smoothie

Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. They also contain vitamin A, vitamin C, and calcium. Sweet and juicy apples are rich in essential vitamins, as well! Combine those two nutrient powerhouses with protein-packed peas for a delicious and sweet green smoothie that would make all the moms in the world proud.

Ingredients

  • 1 cup Spinach
  • 1/2 cup Green Peas, frozen
  • 1/2 cup Broccoli, florets
  • 1/2 Banana
  • 1/2 Green Apple
  • 1/2 cup Almond Milk, unsweetened
  • 1 cup Rice Milk, unsweetened

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Broccoli Apple Smoothie

Serving in this recipe: 1

Calories: 300.5
Total Fat: 4.2 g 6.5%
Saturated Fat: 0.2 g 1.1%
Cholesterol: 0 mg 0%
Sodium: 287.8 mg 12%
Total Carbs: 60.3 g 20.1%
Dietary Fiber: 9.7 g 39%
Sugar: 32.3 g  
Protein: 7.8 g 15.5%
Vitamin A: 24.5% Vitamin C: 97%
Calcium: 57.2% Iron: 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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