Broccoli Apple Smoothie

Name: Broccoli Apple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Green Peas, frozen; 1/2 Cup Broccoli, florets; 1/2 Banana; 1/2 Green Apple; 1/2 Cup Almond Milk, unsweetened; 1 Cup Rice Milk, unsweetened

Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. They also contain vitamin A, vitamin C, and calcium. Sweet and juicy apples are rich in essential vitamins, as well! Combine those two nutrient powerhouses with protein-packed peas for a delicious and sweet green smoothie that would make all the moms in the world proud.

Ingredients

1 cup Spinach
¹/₂ cup Green Peas, frozen
¹/₂ cup Broccoli, florets
¹/₂ Banana
¹/₂ Green Apple
¹/₂ cup Almond Milk, unsweetened
1 cup Rice Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Broccoli Apple Smoothie

Serving in this recipe: 1

Calories: 310
Total Fat: 4.5 g	6.5%
Saturated Fat: 0 g	1.1%
Cholesterol: 0 mg	0%
Sodium: 287.8 mg	12%
Total Carbs: 60 g	20.1%
Dietary Fiber: 9 g	39%
Sugar: 32 g
Protein: 7 g	15.5%
Vitamin A: 24.5%	Vitamin C: 97%
Calcium: 57.2%	Iron: 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.