Creamy Mango Avocado Smoothie

Treat your muscles and your taste buds to the protein-packed Creamy Mango Avocado Smoothie! Sweet mango and hydrating coconut water give this post-workout snack a tropical twist, while raw cashews and avocado make it smooth, creamy and rich in healthy fats. For an extra boost of protein try the recipe with Plant-Based Protein.


  • 1 cup Baby Kale
  • 1/4 Avocado
  • 1 cup Mango, frozen chunks
  • 1 tbsp Cashews, dry roasted, unsalted
  • 1 1/2 cup Coconut Water
  • 2 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Creamy Mango Avocado Smoothie

Serving in this recipe: 1

Calories: 330
Total Fat: 12 g 17.7%
Saturated Fat: 2 g 7.9%
Cholesterol: 0 mg 0%
Sodium: 246.2 mg 10.3%
Total Carbs: 44 g 14.9%
Dietary Fiber: 6 g 24.9%
Sugar: 34 g  
Protein: 15 g 30.7%
Vitamin A: 4.1% Vitamin C: 158.6%
Calcium: 16.4% Iron: 24.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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