Creamy Mango Avocado Smoothie

Treat your muscles and your taste buds to the protein-packed Creamy Mango Avocado Smoothie! Sweet mango and hydrating coconut water give this post-workout snack a tropical twist, while raw cashews and avocado make it smooth, creamy and rich in healthy fats. For an extra boost of protein and a touch of sweet vanilla flavor, try the recipe with our Superfood Essentials Vanilla Plant-Based Protein.


  • 1 cup Baby Kale
  • 1/4 Avocado
  • 1 cup Mango, frozen chunks
  • 1 tbsp Cashews, dry roasted, unsalted
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1 1/2 cup Coconut Water



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Creamy Mango Avocado Smoothie

Serving in this recipe: 1

Calories: 327.6
Total Fat: 11.7 g 18%
Saturated Fat: 1.6 g 7.9%
Cholesterol: 0 mg 0%
Sodium: 209.4 mg 8.7%
Total Carbs: 46.3 g 15.4%
Dietary Fiber: 6.5 g 26%
Sugar: 34.1 g  
Protein: 12.6 g 25.3%
Vitamin A: 4.1% Vitamin C: 158.6%
Calcium: 16.5% Iron: 19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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