Treat your muscles and your taste buds to the protein-packed Creamy Mango Avocado Smoothie! Sweet mango and hydrating coconut water give this post-workout snack a tropical twist, while raw cashews and avocado make it smooth, creamy and rich in healthy fats. For an extra boost of protein and a touch of sweet vanilla flavor, try the recipe with our Superfood Essentials Vanilla Plant-Based Protein.
- 1 cup Baby Kale
- 1/4 Avocado
- 1 cup Mango, frozen chunks
- 1 tbsp Cashews, dry roasted, unsalted
- 1 1/2 cup Coconut Water
- 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
Add ingredients in the order listed and blend until smooth.
Recipe: Creamy Mango Avocado Smoothie
Serving in this recipe: 1
|Total Fat: 11.7 g||18%|
|Saturated Fat: 1.6 g||7.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 209.4 mg||8.7%|
|Total Carbs: 46.3 g||15.4%|
|Dietary Fiber: 6.5 g||26%|
|Sugar: 34.1 g|
|Protein: 12.6 g||25.3%|
|Vitamin A: 4.1%||Vitamin C: 158.6%|
|Calcium: 16.5%||Iron: 19.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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