Creamy Nut-Free Smoothie

So fresh and so creamy! This unique smoothie blend boasts a delicate, nutty flavor without having any actual nuts in the recipe. It’s a unique welcomed phenomenon made possible by combining hardworking ingredients like sunflower butter, protein powder, spinach, blueberries, and hemp milk. Sip to believe!


  • 1 cup Spinach
  • 1/3 cup Cauliflower floret, frozen
  • 1 cup Blueberries, frozen
  • 1 1/2 cup Hemp Milk, unsweetened
  • 1 tbsp Sunflower Seed Butter, unsalted
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Creamy Nut-Free Smoothie

Serving in this recipe: 1

Calories: 368.3
Total Fat: 23.6 g 36.3%
Saturated Fat: 1.6 g 8.1%
Cholesterol: 0 mg 0%
Sodium: 316.6 mg 13.2%
Total Carbs: 30 g 10%
Dietary Fiber: 7.5 g 30.1%
Sugar: 15.9 g  
Protein: 15.9 g 31.8%
Vitamin A: 9.6% Vitamin C: 56.7%
Calcium: 52.4% Iron: 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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