Fiberlicious Smoothie

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.


  • 1 cup Spinach
  • 1 Green Apple
  • 1/2 Banana
  • 1/2 tbsp Hemp Seeds
  • 1/2 tbsp Chia Seeds
  • 1 tbsp Almond Butter, no added salt
  • 1/2 cup Coconut Water
  • 1 cup Almond Milk, unsweetened



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Fiberlicious Smoothie

Serving in this recipe: 1

Calories: 365.7
Total Fat: 15.9 g 24.4%
Saturated Fat: 1.3 g 6.7%
Cholesterol: 0 mg 0%
Sodium: 232.8 mg 9.7%
Total Carbs: 51.3 g 17.1%
Dietary Fiber: 11 g 44%
Sugar: 30.9 g  
Protein: 9.3 g 18.5%
Vitamin A: 10.1% Vitamin C: 43%
Calcium: 58.3% Iron: 18.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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