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This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.
Add ingredients in the order listed and blend until smooth.
Recipe: Fiberlicious Smoothie
Serving in this recipe: 1
|Total Fat: 15.9 g||24.4%|
|Saturated Fat: 1.3 g||6.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 232.8 mg||9.7%|
|Total Carbs: 51.3 g||17.1%|
|Dietary Fiber: 11 g||44%|
|Sugar: 30.9 g|
|Protein: 9.3 g||18.5%|
|Vitamin A: 10.1%||Vitamin C: 43%|
|Calcium: 58.3%||Iron: 18.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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