Fiberlicious Smoothie

Name: Fiberlicious Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Green Apple; 1/2 Banana; 1/2 Tbsp Hemp Seeds; 1/2 Tbsp Chia Seeds; 1 Tbsp Almond Butter, no added salt; 1/2 Cup Coconut Water; 1 Cup Almond Milk, unsweetened

This smoothie is simple to make and even easier to enjoy! Make it in a flash first thing in the morning as a fiber-filled breakfast that will keep you full through lunch, or enjoy it as a meal replacement anytime. Don't have an apple? Replace with a pear or your favorite batch of mixed berries. You can also substitute almond butter with peanut or sunflower seed butter.

Ingredients

1 cup Spinach
1 Green Apple
¹/₂ Banana
¹/₂ tbsp Hemp Seeds
¹/₂ tbsp Chia Seeds
1 tbsp Almond Butter, no added salt
¹/₂ cup Coconut Water
1 cup Almond Milk, unsweetened

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Fiberlicious Smoothie

Serving in this recipe: 1

Calories: 370
Total Fat: 16 g	24.4%
Saturated Fat: 1.5 g	6.7%
Cholesterol: 0 mg	0%
Sodium: 232.8 mg	9.7%
Total Carbs: 51 g	17.1%
Dietary Fiber: 11 g	44%
Sugar: 30 g
Protein: 9 g	18.5%
Vitamin A: 10.1%	Vitamin C: 43%
Calcium: 58.3%	Iron: 18.3%