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Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Free Radical Fighter Smoothie
Serving in this recipe: 1
Calories: 338.9 | |
Total Fat: 8.2 g | 12.6% |
Saturated Fat: 1.4 g | 7.1% |
Cholesterol: 0 mg | 0% |
Sodium: 285.2 mg | 11.9% |
Total Carbs: 64 g | 21.3% |
Dietary Fiber: 8.2 g | 32.6% |
Sugar: 23.7 g | |
Protein: 7.2 g | 14.4% |
Vitamin A: 10.1% | Vitamin C: 89.3% |
Calcium: 74.2% | Iron: 15.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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