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Free Radical Fighter Smoothie
Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.
Ingredients
- 1 cup Spinach
- 1 Banana
- 1/2 Orange
- 1/2 cup Brown Rice, cooked and cooled
- 1 Brazil Nuts, dried, unblanched
- 1 1/2 cup Almond Milk, unsweetened
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Free Radical Fighter Smoothie
Serving in this recipe: 1
| Calories: 340 | |
| Total Fat: 9 g | 12.6% |
| Saturated Fat: 1.5 g | 7.1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 285.2 mg | 11.9% |
| Total Carbs: 63 g | 21.3% |
| Dietary Fiber: 8 g | 32.6% |
| Sugar: 23 g | |
| Protein: 7 g | 14.4% |
| Vitamin A: 10.1% | Vitamin C: 89.3% |
| Calcium: 74.2% | Iron: 15.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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