Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.
- 1 cup Spinach
- 1 Banana
- 1/2 Orange
- 1 Brazil Nuts, dried, unblanched
- 1 1/2 cup Almond Milk, unsweetened
- 1/2 cup Brown Rice, cooked and cooled
Add ingredients in the order listed and blend until smooth.
Recipe: Free Radical Fighter Smoothie
Serving in this recipe: 1
|Total Fat: 8.2 g||12.6%|
|Saturated Fat: 1.4 g||7.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 285.2 mg||11.9%|
|Total Carbs: 64 g||21.3%|
|Dietary Fiber: 8.2 g||32.6%|
|Sugar: 23.7 g|
|Protein: 7.2 g||14.4%|
|Vitamin A: 10.1%||Vitamin C: 89.3%|
|Calcium: 74.2%||Iron: 15.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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