Free Radical Fighter Smoothie

Name: Free Radical Fighter Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Banana; 1/2 Orange; 1 Brazil Nuts, dried, unblanched; 1 1/2 Cups Almond Milk, unsweetened; 1/2 Cup Brown Rice, cooked and cooled

Free radicals are molecules in our bodies that have the ability to damage cells and may play a role in the development of chronic diseases and accelerated aging. Foods high in antioxidants help to combat the activity of free radicals. This recipe includes powerful, antioxidant-rich foods such as spinach, an orange, and a Brazil nut, which contains your daily supply of selenium.

Ingredients

1 cup Spinach
1 Banana
¹/₂ Orange
1 Brazil Nuts, dried, unblanched
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ cup Brown Rice, cooked and cooled

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Free Radical Fighter Smoothie

Serving in this recipe: 1

Calories: 338.9
Total Fat: 8.2 g	12.6%
Saturated Fat: 1.4 g	7.1%
Cholesterol: 0 mg	0%
Sodium: 285.2 mg	11.9%
Total Carbs: 64 g	21.3%
Dietary Fiber: 8.2 g	32.6%
Sugar: 23.7 g
Protein: 7.2 g	14.4%
Vitamin A: 10.1%	Vitamin C: 89.3%
Calcium: 74.2%	Iron: 15.7%