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Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!
Add ingredients in the order listed and blend until smooth.
Recipe: Ginger, Berries and Oats
Serving in this recipe: 1
|Total Fat: 6 g||9%|
|Saturated Fat: 1 g||2.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 288 mg||12%|
|Total Carbs: 45 g||15%|
|Dietary Fiber: 12 g||50.4%|
|Sugar: 19 g|
|Protein: 7 g||15%|
|Vitamin A: 10.5%||Vitamin C: 139.1%|
|Calcium: 75.8%||Iron: 21.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.