Ginger, Berries and Oats

Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!


  • 1 cup Spinach
  • 1 cup Blackberries
  • 1/2 cup Strawberries
  • 1 1/2 cup Almond Milk, unsweetened
  • 1/2 tsp Ginger Root, fresh
  • 1/4 cup Oats, rolled, gluten-free
  • 1 tsp Honey
  • 1/3 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Ginger, Berries and Oats

Serving in this recipe: 1

Calories: 246
Total Fat: 5.8 g 9%
Saturated Fat: 0.6 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 288 mg 12%
Total Carbs: 45.1 g 15%
Dietary Fiber: 12.6 g 50.4%
Sugar: 19.8 g  
Protein: 7.5 g 15%
Vitamin A: 10.5% Vitamin C: 139.1%
Calcium: 75.8% Iron: 21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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