Ginger, Berries and Oats

Name: Ginger, Berries and Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Blackberries; 1/2 Cup Strawberries; 1 1/2 Cup Almond Milk, unsweetened; 1/2 Tsp Ginger, fresh; 1/4 Cup Oats, rolled, gluten-free; 1 Tsp Honey; 1/3 Cup Ice

Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!

Ingredients

1 cup Spinach
1 cup Blackberries
¹/₂ cup Strawberries
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ tsp Ginger, fresh
¹/₄ cup Oats, rolled, gluten-free
1 tsp Honey
¹/₃ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Ginger, Berries and Oats

Serving in this recipe: 1

Calories: 250
Total Fat: 6 g	9%
Saturated Fat: 1 g	2.8%
Cholesterol: 0 mg	0%
Sodium: 288 mg	12%
Total Carbs: 45 g	15%
Dietary Fiber: 12 g	50.4%
Sugar: 19 g
Protein: 7 g	15%
Vitamin A: 10.5%	Vitamin C: 139.1%
Calcium: 75.8%	Iron: 21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.