Ginger, Berries and Oats

Name: Ginger, Berries and Oats
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Blackberries; 1/2 Cup Strawberries; 1 1/2 Cups Almond Milk, unsweetened; 1/2 Teaspoon Ginger Root, fresh; 1/4 Cup Oats, rolled, gluten-free; 1 Teaspoon Honey; 1/3 Cup Ice

Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!

Ingredients

1 cup Spinach
1 cup Blackberries
¹/₂ cup Strawberries
1 ¹/₂ cup Almond Milk, unsweetened
¹/₂ tsp Ginger Root, fresh
¹/₄ cup Oats, rolled, gluten-free
1 tsp Honey
¹/₃ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Ginger, Berries and Oats

Serving in this recipe: 1

Calories: 246
Total Fat: 5.8 g	9%
Saturated Fat: 0.6 g	2.8%
Cholesterol: 0 mg	0%
Sodium: 288 mg	12%
Total Carbs: 45.1 g	15%
Dietary Fiber: 12.6 g	50.4%
Sugar: 19.8 g
Protein: 7.5 g	15%
Vitamin A: 10.5%	Vitamin C: 139.1%
Calcium: 75.8%	Iron: 21.8%