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Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Ginger, Berries and Oats
Serving in this recipe: 1
| Calories: 250 | |
| Total Fat: 6 g | 9% |
| Saturated Fat: 1 g | 2.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 288 mg | 12% |
| Total Carbs: 45 g | 15% |
| Dietary Fiber: 12 g | 50.4% |
| Sugar: 19 g | |
| Protein: 7 g | 15% |
| Vitamin A: 10.5% | Vitamin C: 139.1% |
| Calcium: 75.8% | Iron: 21.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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