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Ginger adds a mighty punch of flavor and inflammation-fighting nutrients without adding to your waistline. It also helps with keeping your digestion in check. Hearty oats will keep you full, while sweet and tart berries deliver a healthy dose of antioxidants and fiber. So what are you waiting for? Give this delicious and nutritious smoothie a try!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Ginger, Berries and Oats
Serving in this recipe: 1
Calories: 250 | |
Total Fat: 6 g | 9% |
Saturated Fat: 1 g | 2.8% |
Cholesterol: 0 mg | 0% |
Sodium: 288 mg | 12% |
Total Carbs: 45 g | 15% |
Dietary Fiber: 12 g | 50.4% |
Sugar: 19 g | |
Protein: 7 g | 15% |
Vitamin A: 10.5% | Vitamin C: 139.1% |
Calcium: 75.8% | Iron: 21.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.
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