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Did you know avocados contain about 20 vitamins and minerals? These nutrient-dense fruits are packed with phytochemicals, antioxidants, and vitamins that encourage health and well-being - the perfect addition to any smoothie! And, with an extra helping of blueberries that carry a big nutrient punch, you're adding more antioxidants and heart health-supporting goodness. Cheers to that!
Add ingredients in the order listed and blend until smooth.
Recipe: Green Avocado Smoothie
Serving in this recipe: 1
|Total Fat: 9.8 g||15%|
|Saturated Fat: 1.2 g||6.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 329.8 mg||13.7%|
|Total Carbs: 52.3 g||17.4%|
|Dietary Fiber: 11.6 g||46.5%|
|Sugar: 29.2 g|
|Protein: 5.1 g||10.2%|
|Vitamin A: 43.8%||Vitamin C: 52.9%|
|Calcium: 73.2%||Iron: 15.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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