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Green Avocado Smoothie
Did you know avocados contain about 20 vitamins and minerals? These nutrient-dense fruits are packed with phytochemicals, antioxidants, and vitamins that encourage health and well-being - the perfect addition to any smoothie! And, with an extra helping of blueberries that carry a big nutrient punch, you're adding more antioxidants and heart health-supporting goodness. Cheers to that!
Ingredients
- 1 cup Spinach
- 1 Carrot
- 1/4 Avocado
- 1/2 Banana
- 1/2 Pear, cored
- 1/2 cup Blueberries
- 1 1/2 cup Almond Milk, unsweetened
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Green Avocado Smoothie
Serving in this recipe: 1
| Calories: 290.2 | |
| Total Fat: 9.8 g | 15% |
| Saturated Fat: 1.2 g | 6.2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 329.8 mg | 13.7% |
| Total Carbs: 52.3 g | 17.4% |
| Dietary Fiber: 11.6 g | 46.5% |
| Sugar: 29.2 g | |
| Protein: 5.1 g | 10.2% |
| Vitamin A: 43.8% | Vitamin C: 52.9% |
| Calcium: 73.2% | Iron: 15.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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