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Green Breakfast Smoothie
Start your day with this nutrient-packed mega-smoothie! You'll feel a powerful jolt of antioxidants feeding your body the energy it needs to get through the day. You'll love how it makes you feel - and the kids will love the taste, thanks to a sweet combination of grapes, kiwi, apple, and banana. Call it the Green Monster and the kiddos will gobble it right up!
Ingredients
- 1/2 cup Spinach
- 1/2 cup Kale
- 1/4 cup Celery, raw
- 1/4 cup Cucumber
- 10 Grapes
- 1 Kiwi
- 1/2 Green Apple
- 1 Banana
- 1 1/2 cup Water
- 1/4 cup Greek Yogurt, plain, non-fat
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Green Breakfast Smoothie
Serving in this recipe: 1
| Calories: 267.5 | |
| Total Fat: 1.6 g | 2.4% |
| Saturated Fat: 0.3 g | 1.3% |
| Cholesterol: 3.2 mg | 1.1% |
| Sodium: 69.7 mg | 2.9% |
| Total Carbs: 58.6 g | 19.5% |
| Dietary Fiber: 8.8 g | 35.2% |
| Sugar: 35.7 g | |
| Protein: 10.4 g | 20.9% |
| Vitamin A: 7% | Vitamin C: 155.3% |
| Calcium: 19.9% | Iron: 7.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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