Green Breakfast Smoothie

Start your day with this nutrient-packed mega-smoothie! You'll feel a powerful jolt of antioxidants feeding your body the energy it needs to get through the day. You'll love how it makes you feel - and the kids will love the taste, thanks to a sweet combination of grapes, kiwi, apple, and banana. Call it the Green Monster and the kiddos will gobble it right up!

Ingredients

  • 1/2 cup Spinach
  • 1/2 cup Kale
  • 1/4 cup Celery, raw
  • 1/4 cup Cucumber
  • 10 Grapes
  • 1 Kiwi
  • 1/2 Green Apple
  • 1 Banana
  • 1 1/2 cup Water
  • 1/4 cup Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Green Breakfast Smoothie

Serving in this recipe: 1

Calories: 267.5
Total Fat: 1.6 g 2.4%
Saturated Fat: 0.3 g 1.3%
Cholesterol: 3.2 mg 1.1%
Sodium: 69.7 mg 2.9%
Total Carbs: 58.6 g 19.5%
Dietary Fiber: 8.8 g 35.2%
Sugar: 35.7 g  
Protein: 10.4 g 20.9%
Vitamin A: 7% Vitamin C: 155.3%
Calcium: 19.9% Iron: 7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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