Belly Bestie

Name: Belly Bestie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 4 Mint; 1/2 Cup Pineapple, fresh; 1 Tbsp Lemon Juice; 1 1/2 Cup Coconut Water; 1 Tbsp Chia Seeds; 1 Tbsp Flax Seeds; 2 Tbsp Greek Yogurt, plain, non-fat

If you're into gut health, the ingredients in this smoothie are right up your alley. Fiber-rich spinach pairs with sweet and juicy pineapple, which contains enzymes proven to support healthy digestion. Fresh mint is known to help ease stomach cramps, and Greek yogurt offers a healthy dose of protein and probiotics. And if dairy's not your thing, simply swap it out for almond or coconut milk yogurt.

Ingredients

1 cup Spinach
4 Mint
¹/₂ cup Pineapple, fresh
1 tbsp Lemon Juice
1 ¹/₂ cup Coconut Water
1 tbsp Chia Seeds
1 tbsp Flax Seeds
2 tbsp Greek Yogurt, plain, non-fat

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Belly Bestie

Serving in this recipe: 1

Calories: 250
Total Fat: 8 g	12.2%
Saturated Fat: 1 g	4%
Cholesterol: 1.5 mg	0.5%
Sodium: 136.1 mg	5.7%
Total Carbs: 37 g	12.4%
Dietary Fiber: 8 g	33.2%
Sugar: 24 g
Protein: 8 g	17.8%
Vitamin A: 9.6%	Vitamin C: 150.7%
Calcium: 19.4%	Iron: 14.5%