Belly Bestie

If you're into gut health, the ingredients in this smoothie are right up your alley. Fiber-rich spinach pairs with sweet and juicy pineapple, which contains enzymes proven to support healthy digestion. Fresh mint is known to help ease stomach cramps, and Greek yogurt offers a healthy dose of protein and probiotics. And if dairy's not your thing, simply swap it out for almond or coconut milk yogurt.


  • 1 cup Spinach
  • 4 Mint
  • 1/2 cup Pineapple, fresh
  • 1 tbsp Lemon Juice
  • 1 1/2 cup Coconut Water
  • 1 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 2 tbsp Greek Yogurt, plain, non-fat



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Belly Bestie

Serving in this recipe: 1

Calories: 250
Total Fat: 8 g 12.2%
Saturated Fat: 1 g 4%
Cholesterol: 1.5 mg 0.5%
Sodium: 136.1 mg 5.7%
Total Carbs: 37 g 12.4%
Dietary Fiber: 8 g 33.2%
Sugar: 24 g  
Protein: 8 g 17.8%
Vitamin A: 9.6% Vitamin C: 150.7%
Calcium: 19.4% Iron: 14.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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