nourish / recipes

In the Tropics

In the Tropics
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Low
Flame icon showing total calories in the recipe.
180 cal
Measuring cup icon showing the number of servings the recipe makes.
1 ppl

Ingredients

1 cup

Spinach

5

Mint

1/4

Cucumber

1/2 tbsp

Lime Juice

1/2 cup

Pineapple, fresh

1 cup

Coconut Water

1 tbsp

Chia Seeds

1 tbsp

Pea Protein Powder

Take the kiddos on a tropical vacation with this bright and delicious tropical smoothie, made with island favorites, like juicy pineapple and hydrating coconut water! This nutritious smoothie is great for immune system health, as well as eye and bone health. Perfect for kids, this smoothie is tasty and provides a healthy dose of fiber and protein from Plant-Based Protein and chia seeds!

Nutritional Information

Per serving (1)

180 calories, 0g fat, 29g carbs, 5g fiber, 18g sugar, 9g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with:

nutribullet Pro 900

nutribullet Pro 900

nutribullet Pro 1000

nutribullet Pro 1000

nutribullet Rx

nutribullet Rx

nutribullet Blender

nutribullet Blender