In the Tropics

Take the kiddos on a tropical vacation with this bright and delicious tropical smoothie, made with island favorites, like juicy pineapple and hydrating coconut water! This nutritious smoothie is great for immune system health, as well as eye and bone health. Perfect for kids, this smoothie is tasty and provides a healthy dose of fiber and protein from Plant-Based Protein and chia seeds!


  • 1 cup Spinach
  • 5 Mint
  • 1/4 Cucumber
  • 1/2 tbsp Lime Juice
  • 1/2 cup Pineapple, fresh
  • 1 cup Coconut Water
  • 1 tbsp Chia Seeds
  • 1 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: In the Tropics

Serving in this recipe: 1

Calories: 180
Total Fat: 4.5 g 6.4%
Saturated Fat: 0 g 2%
Cholesterol: 0 mg 0%
Sodium: 156.1 mg 6.5%
Total Carbs: 29 g 9.9%
Dietary Fiber: 5 g 23.9%
Sugar: 18 g  
Protein: 9 g 18.4%
Vitamin A: 9.8% Vitamin C: 126.7%
Calcium: 13.9% Iron: 20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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