Mermaid Fuel

Give your breakfast smoothie a powerful nutritional boost with spirulina, a blue-green algae with insanely high concentrations of essential nutrients. A single serving of this superfood provides your body with B vitamins, antioxidants, chlorophyll, and essential amino acids to help detox, boost immunity, and promote brain health, among other health benefits. Worried about the taste? With sweet mango chunks and banana, as well as creamy Greek yogurt, you can reap all the benefits in a deliciously fruity smoothie!

Ingredients

  • 1 Banana
  • 1/2 cup Mango, frozen chunks
  • 1 1/2 cup Almond Milk, unsweetened
  • 2 tsp Spirulina Powder
  • 1 tsp Chia Seeds
  • 1/2 cup Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Mermaid Fuel

Serving in this recipe: 1

Calories: 314.6
Total Fat: 6.1 g 9.4%
Saturated Fat: 0.8 g 4.2%
Cholesterol: 6.5 mg 2.2%
Sodium: 370.4 mg 15.4%
Total Carbs: 49.7 g 16.6%
Dietary Fiber: 6.2 g 24.8%
Sugar: 31.2 g  
Protein: 20.4 g 40.9%
Vitamin A: 0.4% Vitamin C: 58.2%
Calcium: 85% Iron: 18.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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