nourish / Recipes

Perfect Post Workout Smoothie

Perfect Post Workout Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
300 cal
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1 ppl

Ingredients

1 cup

Spinach

1

Banana, frozen

2 tbsp

Greek Yogurt, plain, non-fat

1 1/2 cup

Coconut Water

1 tsp

Honey

1 tbsp

Almond Butter

You’re tired and sweaty after exercising – that’s your body telling you that it needs to fuel up fast! Lucky for you, we have the perfect smoothie to help your body recover after a tough workout. The Perfect Post Workout Smoothie is packed with electrolytes, proteins, and carbohydrates to replenish lost energy stores. Coconut water also keeps you hydrated while easing muscle cramps. And the combination of almond butter and Greek yogurt gives your body a healthy dose of protein to help your muscles recover.

Nutritional Information

Per serving (1)

300 calories, 1.5g fat, 48g carbs, 4g fiber, 33g sugar, 9g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: