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You’re tired and sweaty after exercising – that’s your body telling you that it needs to fuel up fast! Lucky for you, we have the perfect smoothie to help your body recover after a tough workout. The Perfect Post Workout Smoothie is packed with electrolytes, proteins, and carbohydrates to replenish lost energy stores. Coconut water also keeps you hydrated while easing muscle cramps. And the combination of almond butter and Greek yogurt gives your body a healthy dose of protein to help your muscles recover.
Add ingredients in the order listed and blend until smooth.
Recipe: Perfect Post Workout Smoothie
Serving in this recipe: 1
|Total Fat: 10 g||14.5%|
|Saturated Fat: 1.5 g||6%|
|Cholesterol: 1.5 mg||0.5%|
|Sodium: 167.8 mg||7%|
|Total Carbs: 48 g||16.1%|
|Dietary Fiber: 4 g||19.2%|
|Sugar: 33 g|
|Protein: 9 g||18.4%|
|Vitamin A: 9.6%||Vitamin C: 88.5%|
|Calcium: 15%||Iron: 9.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.