Perfect Post Workout Smoothie

You’re tired and sweaty after exercising – that’s your body telling you that it needs to fuel up fast! Lucky for you, we have the perfect smoothie to help your body recover after a tough workout. The Perfect Post Workout Smoothie is packed with electrolytes, proteins, and carbohydrates to replenish lost energy stores. Coconut water also keeps you hydrated while easing muscle cramps. And the combination of almond butter and Greek yogurt gives your body a healthy dose of protein to help your muscles recover.


  • 1 cup Spinach
  • 1 Banana, frozen
  • 2 tbsp Greek Yogurt, plain, non-fat
  • 1 1/2 cup Coconut Water
  • 1 tsp Honey
  • 1 tbsp Almond Butter



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Perfect Post Workout Smoothie

Serving in this recipe: 1

Calories: 300
Total Fat: 10 g 14.5%
Saturated Fat: 1.5 g 6%
Cholesterol: 1.5 mg 0.5%
Sodium: 167.8 mg 7%
Total Carbs: 48 g 16.1%
Dietary Fiber: 4 g 19.2%
Sugar: 33 g  
Protein: 9 g 18.4%
Vitamin A: 9.6% Vitamin C: 88.5%
Calcium: 15% Iron: 9.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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