Papaya Ginger Smoothie

Name: Papaya Ginger Smoothie
Yield: 1 servings
Ingredients: 1 Cup Papaya; 4 Mint; 1/2 Peach, frozen, unsweetened; 1/2 Pear, cored; 1 Tsp Ginger Root, fresh; 1 1/2 Cup Water; 1 Tbsp Flax Seeds; 1/2 Cup Greek Yogurt, plain, non-fat; 1/2 Cup Ice

Kick back, relax, and let this smoothie take care of everything. The sweet and tropical Papaya Ginger Smoothie is packed with vitamins that your body loves. Ginger is an anti-inflammatory hero that can help with headaches and nausea, all while adding a little zing of flavor! This fresh and fruity blend is the perfect drink to have any time you need to unwind and relax.

Ingredients

1 cup Papaya
4 Mint
¹/₂ Peach, frozen, unsweetened
¹/₂ Pear, cored
1 tsp Ginger Root, fresh
1 ¹/₂ cup Water
1 tbsp Flax Seeds
¹/₂ cup Greek Yogurt, plain, non-fat
¹/₂ cup Ice

See Nutrition Info

Nutritional information

Recipe: Papaya Ginger Smoothie

Serving in this recipe: 1

Calories: 280
Total Fat: 6 g	8.3%
Saturated Fat: 1 g	3.4%
Cholesterol: 6.5 mg	2.2%
Sodium: 71.5 mg	3%
Total Carbs: 44 g	14.7%
Dietary Fiber: 8 g	34.5%
Sugar: 30 g
Protein: 16 g	33.3%
Vitamin A: 5.6%	Vitamin C: 266.4%
Calcium: 24.4%	Iron: 6.8%