Peanut Butter Push

Peanut butter and banana are a match made in heaven, especially for those of us about to head out for a workout! Take carbo-loading to a new and healthy level with this smoothie recipe that’ll help you forge ahead during your workout routine and recover more quickly.


  • 1/2 cup Spinach
  • 1 Banana
  • 1 cup Almond Milk, unsweetened
  • 1 tbsp Peanut Butter, creamy, unsalted
  • 1 tsp Hemp Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Peanut Butter Push

Serving in this recipe: 1

Calories: 258.6
Total Fat: 12.6 g 19.4%
Saturated Fat: 2.1 g 10.7%
Cholesterol: 0 mg 0%
Sodium: 188.7 mg 7.9%
Total Carbs: 34.5 g 11.5%
Dietary Fiber: 4.8 g 19.2%
Sugar: 18.2 g  
Protein: 7.3 g 14.6%
Vitamin A: 4.9% Vitamin C: 24.2%
Calcium: 47.3% Iron: 10.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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