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Peanut butter and banana are a match made in heaven, especially for those of us about to head out for a workout! Take carbo-loading to a new and healthy level with this smoothie recipe that’ll help you forge ahead during your workout routine and recover more quickly.
Add ingredients in the order listed and blend until smooth.
Recipe: Peanut Butter Push
Serving in this recipe: 1
|Total Fat: 13 g||19.4%|
|Saturated Fat: 2.5 g||10.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 188.7 mg||7.9%|
|Total Carbs: 34 g||11.5%|
|Dietary Fiber: 4 g||19.2%|
|Sugar: 18 g|
|Protein: 7 g||14.6%|
|Vitamin A: 4.9%||Vitamin C: 24.2%|
|Calcium: 47.3%||Iron: 10.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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