Peas and Thank You

Name: Peas and Thank You
Yield: 1 servings
Ingredients: 1 Cup Spinach; 4 Mint; 1/4 Cup Green Peas, frozen; 1/2 Cup Cucumber; 1/2 Banana; 1 1/2 Cup Rice Milk, unsweetened; 1 Tbsp Oats, rolled, gluten-free

Did you know that green peas have twice the amount of protein found in most vegetables? They’re also rich in fiber to help maintain healthy cholesterol levels, as well as vitamin C, which helps keep your immune system healthy. This recipe combines nutrient-packed peas with energy-boosting foods, like bananas and rolled oats, and fiber-rich greens to make a smoothie that your body and taste buds will thank you for!

Ingredients

1 cup Spinach
4 Mint
¹/₄ cup Green Peas, frozen
¹/₂ cup Cucumber
¹/₂ Banana
1 ¹/₂ cup Rice Milk, unsweetened
1 tbsp Oats, rolled, gluten-free

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Peas and Thank You

Serving in this recipe: 1

Calories: 290
Total Fat: 4.5 g	6.7%
Saturated Fat: 0 g	0.9%
Cholesterol: 0 mg	0%
Sodium: 202.3 mg	8.4%
Total Carbs: 57 g	19.2%
Dietary Fiber: 5 g	22.3%
Sugar: 28 g
Protein: 5 g	10.5%
Vitamin A: 27.1%	Vitamin C: 35.2%
Calcium: 47.6%	Iron: 14.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.