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Pineapple Coco Turmeric Smoothie
The best way to describe this smoothie is to liken it to a creamy, tropical lemonade! Bringing together vitamin C powerhouses, like pineapple and lemon, this smoothie gets an extra boost of nutrients and flavor by adding inflammation-fighting turmeric.
Ingredients
- 1 cup Pineapple, frozen
- 1/4 Lemon
- 1 1/2 tsp Turmeric, fresh
- 1/2 tsp Vanilla Extract
- 1 cup Coconut Milk, unsweetened
- 1 tsp Honey, raw
- 1 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Pineapple Coco Turmeric Smoothie
Serving in this recipe: 2
| Calories: 85.5 | |
| Total Fat: 2.3 g | 3.5% |
| Saturated Fat: 2 g | 10% |
| Cholesterol: 0 mg | 0% |
| Sodium: 27.3 mg | 1.1% |
| Total Carbs: 16.8 g | 5.6% |
| Dietary Fiber: 2 g | 8.1% |
| Sugar: 5 g | |
| Protein: 0.8 g | 1.5% |
| Vitamin A: 0% | Vitamin C: 59.9% |
| Calcium: 5.5% | Iron: 1.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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