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Beetroot is often used in red velvet cakes to give them their deep, red color, so they're the perfect ingredient for this mix. A little raw cacao rounds out the flavors and avocado adds not only creaminess and fluffiness but also a healthy dose of monounsaturated fatty acids, which are heart-healthy and anti-inflammatory. Could it get any better than that?
Add ingredients in the order listed and blend until smooth.
Recipe: Red Velvet Smoothie
Serving in this recipe: 1
|Total Fat: 16 g||23.9%|
|Saturated Fat: 3.5 g||16.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 210.4 mg||8.8%|
|Total Carbs: 32 g||10.8%|
|Dietary Fiber: 13 g||55.4%|
|Sugar: 8 g|
|Protein: 8 g||17.8%|
|Vitamin A: 0.4%||Vitamin C: 15.8%|
|Calcium: 50.7%||Iron: 23.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.