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Keeping up your appetite can be difficult the older you get. Chewing difficulties and digestion issues common with aging often keep folks from eating properly and ingesting an adequate number of calories throughout the day. No worries, the nutribullet is here to help! Try this smoothie to add some substantial and healthy calories to your diet when you don't quite feel like eating.
Add ingredients in the order listed and blend until smooth.
Recipe: Shake Up That Appetite
Serving in this recipe: 1
|Total Fat: 3 g||4.5%|
|Saturated Fat: 0.4 g||2%|
|Cholesterol: 9.7 mg||3.2%|
|Sodium: 239.8 mg||10%|
|Total Carbs: 47.7 g||15.9%|
|Dietary Fiber: 7.1 g||28.5%|
|Sugar: 27.3 g|
|Protein: 22.8 g||45.5%|
|Vitamin A: 72.4%||Vitamin C: 29.7%|
|Calcium: 27.4%||Iron: 5.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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